A goal without a plan is a dream


Yup, it is that time of year. The gyms will be packed and diet food ads will be everywhere. The last couple of years, my big resolution has been to learn the djembe but I need to come across one before I can learn it. But I digress.

2016 was great for for my fitness strides. I learned that I love doing things and that I’m capable of things, I didn’t even imagine were possible a couple of years ago. I learned that there are so many people out there who have my back and are willing to help me reach whatever goal I choose to reach for. I learned that I have the ability to inspire others to do their own things. #warmfuzzies  I was fortunate enough to spend my New Years Eve doing things that make me happy in a sports trifecta of spinning, running and yoga.

My mantra for 2017 is “just go for it”. I have everything I need to accomplish my goals of 2017. Which are (see how I lead us there?)

  1. A goal of a 2:15-2:30 half marathon time. 2:30 should be reachable because with my bathroom delay of 2016’s Race Weekend I wasn’t that far off. Race weekend and Army Run, here I come.
  2. Work my way up to an Olympic distance triathlon. Starting with the Try a tri with Somersault’s Early Bird 
  3. 2017 km’s of biking, running or swimming.

Not too shabby, it looks like I’m in for a very exciting year. I’m glad you are coming along with me!

2016 in Review


There is something about the fresh crunch of snow on January 1, that speaks to the fresh start of the new year. The possibility of what is to come, the promise and excitement of the unknown. Before I get there though, let’s talk about last year.

2016 was a huge year for me. I spent the first half of the year in physio recovering from the bus accident and I was fortunate to run my first half marathon. There were no record speeds happening but I dragged my plus sized self across the finish line. Two years ago, I couldn’t run more then five minutes. I am still blown away by the fact I did it. I also started bike commuting and made it until the end of November before I sadly packed my bike away. I now covet anyone I see on a fat bike and count down the days until I can get back out there. I joined a small group fitness class, that most days, I don’t think I’m going to finish the hour but I continue to go back and my burpee form is improving. I tried yoga and went kayaking. So many things I was terrified to do before. I did it.

I also “started” this blog. I have yet to really publish much but 2017 should be a different story. I want to really ramp up and get into the longer running distances and tri’s, I need this.

Now to end this up. Here is a shot of a few of the #RunningRoom buddies from the Slater store, finishing up a snowy Resolution Run.





Runners urm… Issues


I was unusually nervous for a ten k. I was set for a great Night Race; the rain cooled off the ground, it was a fun run, lots of people were around.

The first five k were easy, my friends set a pace that just challenged me a bit but I could keep up then it hit me. My stomach began the churn. I slowed down, convinced I would be fine.

Kilometer 6 might have been the hardest kilometer I’ve ever ran. I ended up walking most of it. I admitted defeat, turned off my headlamp and walked off the course. Take this warning to never run without tissues. I have no idea when they were from but I was so thankful I had them.

All in all, I managed to finish the race- kilometer 7, only took 10.30 to do. Which I felt was pretty impressive considering.

Just always remember the tissues.



About time


This has been in the making for awhile now but fell to the wayside because of procrastination. No more! Tune in for all the details about me expanding my running base and dipping my toes into the tri pool.